| Abstract | 第1-9页 |
| 内容摘要 | 第9-11页 |
| Chapter One Introduction | 第11-14页 |
| 1．1 Brief Introduction to Action Research | 第11页 |
| 1．2 Description of Teaching Situation | 第11-12页 |
| 1．3 Problem Defined and Significance | 第12-13页 |
| 1．4 Feasibility | 第13页 |
| 1．5 Organization of the Dissertation | 第13-14页 |
| Chapter Two Preliminary Investigation | 第14-26页 |
| 2．1 Literature Review | 第14-20页 |
| 2．1．1 Differences between anxiety and language anxiety | 第14-15页 |
| 2．1．2 Influence of language anxiety | 第15-17页 |
| 2．1．3 Causes of language anxiety | 第17-18页 |
| 2．1．4 Possible exploring space left in language anxiety | 第18-20页 |
| 2．2 Problem Defined | 第20-26页 |
| 2．2．1 Pretest of FLCAS | 第20页 |
| 2．2．2 Process | 第20-21页 |
| 2．2．3 Results and analysis | 第21-25页 |
| 2．2．4 Problems and hypothesis | 第25-26页 |
| Chapter Three Planning Actions | 第26-47页 |
| 3．1 Brief Introduction | 第26-33页 |
| 3．1．1 Two ten-week teaching plans | 第26-27页 |
| 3．1．2 Rationale for these plans | 第27-33页 |
| 3．2 Reporting | 第33-39页 |
| 3．2．1 Week 1: interview about items in FLCAS | 第33-36页 |
| 3．2．2 Week 2 | 第36-38页 |
| 3．2．3 Week 3～9 | 第38-39页 |
| 3．3 Result of This Phase | 第39-47页 |
| 3．3．1 Hypothesis one: Geographic factor will affect the anxiety | 第39-40页 |
| 3．3．2 Hypothesis two: with the help of popular culture the experimental group will significantly reduce their anxiety and enhance the achievement | 第40-46页 |
| 3．3．3 New problem | 第46-47页 |
| Chapter Four Further Study of test anxiety | 第47-64页 |
| 4．1 Hypothesis of this Stage | 第47页 |
| 4．2 Planning Actions | 第47-49页 |
| 4．2．1 Rationale | 第48-49页 |
| 4．3 Report | 第49-63页 |
| 4．3．1 Teacher log | 第49-55页 |
| 4．3．2 Result of this period of experiment | 第55-63页 |
| 4．4 Result and Reflection of This Period of Study | 第63-64页 |
| Chapter Five Conclusion | 第64-71页 |
| 5．1 Summary of the Two Periods of Studies | 第64-65页 |
| 5．2 Reflections of the Whole Study | 第65-70页 |
| 5．2．1 Basis and guide: authentic | 第65-66页 |
| 5．2．2 New perspective: the cognitive view of test anxiety | 第66-68页 |
| 5．2．3 Reflection of failure in the first phase of study | 第68-70页 |
| 5．3 Suggestion for the Future Research | 第70-71页 |
| Bibliography | 第71-76页 |
| Appendix 1 Sarason 考试焦虑量表 | 第76-78页 |
| Appendix 2 你有考试焦虑现象吗? | 第78-80页 |
| Appendix 3 FLCAS (Foreign Language Classroom Anxiety Scale) 外语课堂学习焦虑量表 | 第80-81页 |
